Be prepared for rather vigorous exercise. Contra dancing is energetic and you will sweat. No special costumes are worn at our dances with the exception of the Monster Mash dance that we have in the fall. Shorts and t-shirts are fine (even in the winter). Women tend to wear lightweight, loose fitting dresses or skirts. Many women like to wear a skirt that will swirl. Men wear lightweight slacks, jeans or shorts. Some male dancers bring an extra shirt to change into at the break. Wear soft-soled shoes or tennis shoes. Slides or slip-on sandals are probably not the best choice. Leather soles that will allow your foot to move on the floor easily but are not slippery are easiest on your feet and knees. For more ideas on what to wear, check the photos of our dancers on the photo album web page